Thursday, November 13, 2014

Some fishy dinners ...

Shells and I continue to try and eat healthily and a key component of that is fish and greens.  Who says it has to be boring though?  He's a couple of fun presentations to spice it up.


Yellow rice and cannellini beans mixed together?  Yes, I know it sounds odd, but it makes for a great base that helps to add some substance to an otherwise light dinner.  In this case I topped it with a piece of broiled snapper and served it with sauteed kale.


I feel like the sweet potato often gets overlooked, but who doesn't love sweet potato fries?  For these guys I use a non-stick sheet pan with a light spray of Pam and then I bake them in the oven at 425F.  No oil or frying means they stay a lot healthier, and the 425F oven means the get crispy like fried ones would.  For this dinner I served the fries with some sauteed collard greens and a piece of broiled grouper.

Give one of these a try and enjoy!

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